Is Swoon By H-e-b Lemon Poppy Cake Ice Cream, 1 Pt Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream, Milk, Skim Milk, Sugar, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Poppy Seeds, Egg Yolks, Corn Starch, Egg, Corn Syrup, Butter (Cream, Salt), Palm Oil, Palm Kernel Oil, Salt, Soy Lecithin, Baking Soda, Citric Acid, Lemon Juice Concentrate, Lemon Extract, Natural Flavor, Carob Bean Gum, Guar Gum.

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