Is Swoon by H‑E‑B Mint Chip Brownie Ice Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate liquor
- cocoa processed with alkali
- peppermint oil
- cream
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cream, Milk, Skim Milk, Sugar, Corn Starch, Coconut Oil, Egg Yolks, 2% Or Less Of: Peppermint Oil, Cocoa Processed With Alkali, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Egg, Whey Powder, Palm And Palm Kernel Oil, Chocolate Liquor, Corn Syrup, Soybean Oil, Buttermilk Powder, Citric Acid, Pectin, Soy Lecithin, Salt, Colors (Spirulina, Turmeric Oleoresin, Vegetable Juice Concentrate), Natural Flavor, Xanthan Gum, Carob Bean Gum, Guar Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Swoon by H‑E‑B Mint Chip Brownie Ice Cream is available at 1 retailer
About this product
Ice Cream · Frozen