Is Swoon by H‑E‑B Brownie Batter Cookie Dough Ice Cream Dairy Free?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Wheat Flour, Cocoa, Butter (Cream, Salt), Soybean Oil, 2% Or Less Of: Brown Sugar, Egg Yolks, Cocoa Processed With Alkali, Palm Oil, Tapioca Syrup, Egg, Molasses, Salt, Chocolate Liquor, Cocoa Butter, Corn Starch, Baking Soda, Soy Lecithin, Tapioca Starch, Natural Flavor, Carob Bean Gum, Guar Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.