Is Systane I-Caps Eye Vitamin & Mineral Supplement Lutein & Omega-3 Softgels Dairy Free?
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Ingredients
Vitamin A ( as : Retinyl Palmitate ) , Vitamin C ( as : Niacinamide Ascorbate ) , Vitamin E ( as : D-Alpha-Tocopherol ) , Thiamin ( as : Thiamin Mononitrate ) , Riboflavin , Niacin ( as : Niacinamide Ascorbate ) , Vitamin B6 ( as : Pyridoxine Hydrochloride ) , Folic Acid , Vitamin B12 ( as : Cyanocobalamin ) Zinc ( as : Zinc Oxide ) , Selenium ( as : Sodium Selenate ) , Copper ( as : Copper Gluconate ) , Manganese ( as : Manganese Sulfate Monohydrate ) , Lutein ( 10 mg ) , Zeaxanthin ( 2 mg ) , Omega-3 Fatty Acids ( 280 Mg ) , EPA ( 148 Mg ) , DHA ( 78 mg ) , Highly Refined Fish Oil ( , from : Anchovies , Mackerel and Sardines ) ; Gelatin ( Bovine ) ; Beeswax ; Glycerin ; Sorbitol ; Lecithin ( Highly Refined Soybean Oil ) ; Silicon Dioxide ; Titanium Dioxide ; Red #40 ( E129 ) ; Yellow #6 ( E110 ) ; Blue #1 ( E133 ) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.