Is Systane I-Caps Eye Vitamin & Mineral Supplement Lutein & Omega-3 Softgels Vegan?
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Ingredients
Vitamin A ( as : Retinyl Palmitate ) , Vitamin C ( as : Niacinamide Ascorbate ) , Vitamin E ( as : D-Alpha-Tocopherol ) , Thiamin ( as : Thiamin Mononitrate ) , Riboflavin , Niacin ( as : Niacinamide Ascorbate ) , Vitamin B6 ( as : Pyridoxine Hydrochloride ) , Folic Acid , Vitamin B12 ( as : Cyanocobalamin ) Zinc ( as : Zinc Oxide ) , Selenium ( as : Sodium Selenate ) , Copper ( as : Copper Gluconate ) , Manganese ( as : Manganese Sulfate Monohydrate ) , Lutein ( 10 mg ) , Zeaxanthin ( 2 mg ) , Omega-3 Fatty Acids ( 280 Mg ) , EPA ( 148 Mg ) , DHA ( 78 mg ) , Highly Refined Fish Oil ( , from : Anchovies , Mackerel and Sardines ) ; Gelatin ( Bovine ) ; Beeswax ; Glycerin ; Sorbitol ; Lecithin ( Highly Refined Soybean Oil ) ; Silicon Dioxide ; Titanium Dioxide ; Red #40 ( E129 ) ; Yellow #6 ( E110 ) ; Blue #1 ( E133 ) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.