Is Systane I-Caps Eye Vitamin & Mineral Supplement Lutein & Omega-3 Softgels Vegetarian?
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Ingredients
Vitamin A ( as : Retinyl Palmitate ) , Vitamin C ( as : Niacinamide Ascorbate ) , Vitamin E ( as : D-Alpha-Tocopherol ) , Thiamin ( as : Thiamin Mononitrate ) , Riboflavin , Niacin ( as : Niacinamide Ascorbate ) , Vitamin B6 ( as : Pyridoxine Hydrochloride ) , Folic Acid , Vitamin B12 ( as : Cyanocobalamin ) Zinc ( as : Zinc Oxide ) , Selenium ( as : Sodium Selenate ) , Copper ( as : Copper Gluconate ) , Manganese ( as : Manganese Sulfate Monohydrate ) , Lutein ( 10 mg ) , Zeaxanthin ( 2 mg ) , Omega-3 Fatty Acids ( 280 Mg ) , EPA ( 148 Mg ) , DHA ( 78 mg ) , Highly Refined Fish Oil ( , from : Anchovies , Mackerel and Sardines ) ; Gelatin ( Bovine ) ; Beeswax ; Glycerin ; Sorbitol ; Lecithin ( Highly Refined Soybean Oil ) ; Silicon Dioxide ; Titanium Dioxide ; Red #40 ( E129 ) ; Yellow #6 ( E110 ) ; Blue #1 ( E133 ) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.