Is SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING, BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING Low FODMAP?

Ingredients

PORK CHOP (PORK, PORK BROTH, DRIED VINEGAR, CULTURED DEXTROSE, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SALT, FLAVORING), SESAME HOISIN SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN SYRUP, WATER, SUGAR, RICE VINEGAR, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], MODIFIED CORN STARCH, GARLIC, GINGER, PINEAPPLE JUICE CONCENTRATE, SESAME SEED OIL, SESAME SEEDS, SPICE, DEHYDRATED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, DEHYDRATED ONION, SESAME SEED BLEND (TOASTED SESAME SEEDS, CRUSHED RED PEPPER, GREEN ONION FLAKES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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