Is FAJITA CHICKEN SEASONED WHITE MEAT CHICKEN AND RICE IN A FAJITA SAUCE WITH BELL PEPPER STRIPS AND ONIONS, FAJITA CHICKEN Low FODMAP?
Description
Savory, spice-seasoned entrée features tender, sliced protein and a fluffy grain base with crisp vegetable strips, offering smoky, mildly spicy notes and a saucy coating; texture contrasts suit wraps, bowls, or reheating as a quick weekday meal. Reviewers often cite consistent flavor, convenient preparation, and easy storage options available, too.
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Why it's not low FODMAP
- onion powder
- dehydrated onion
- garlic powder
- garlic
- onions
- molasses
- mushroom extract
- cooked mushrooms
- mushroom base
- +7 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Description
Savory, spice-seasoned entrée features tender, sliced protein and a fluffy grain base with crisp vegetable strips, offering smoky, mildly spicy notes and a saucy coating; texture contrasts suit wraps, bowls, or reheating as a quick weekday meal. Reviewers often cite consistent flavor, convenient preparation, and easy storage options available, too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
VEGETABLES (GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), COOKED WHITE RICE (WATER WHITE RICE), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, POTATO STARCH, SEASONING [SUGAR, GARLIC, DEHYDRATED ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, SOY LECITHIN. COATING INGREDIENTS [CORN FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID}, SALT, CORN STARCH, SPICES, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF PAPRIKA]), SAUCE (WATER, TOMATO PASTE, GARLIC, SOYBEAN OIL, MODIFIED CORN STARCH, GREEN POBLANO PEPPERS, ONIONS, SALT, LIME JUICE CONCENTRATE, SPICES, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SALT, DRIED WHEY, ONION POWDER, TURMERIC, CORN OIL, SPICE EXTRACTIVE], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT (MUSHROOM EXTRACT, MALTODEXTRIN, SALT), SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE], PAPRIKA, CILANTRO, WORCESTERSHIRE SAUCE CONCENTRATE WITHOUT ANCHOVIES [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], ONION POWDER, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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FAJITA CHICKEN SEASONED WHITE MEAT CHICKEN AND RICE IN A FAJITA SAUCE WITH BELL PEPPER STRIPS AND ONIONS, FAJITA CHICKEN is available at 8 retailers
About this product
Poultry · Frozen