Is Szechuan Style Beef GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef stock
less than 2% modified food starch, beef flavor
beef flavor
beef fat
soy protein beef stock
modified food starch product caramel color added: beef
cooked seasoned beef
vinegar

beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice, Vegetables: Green Bean, Carrots, Onions, Sauce: Water, Soy Sauce (Water, Wheat, Soy Beans, Salt, Lactic Acid), Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Salted Sherry Wine, Sesame Oil, Modified Corn Starch, Flavorings, Contains 2% Or Less Of Each Of The Following: Canola Oil, Spices, Aged Red Peppers, Salt, Vinegar, Natural Flavors (Contains Canola And Sunflower Oils), Cooked Seasoned Beef And Modified Food Starch Product Caramel Color Added: Beef, Seasoning (Salt, Dextrose, Hydrolyzed Corn, Wheat Gluten, Soy Protein Beef Stock, Sugar, Maltodextrin, Beef Fat, Onion Powder, Caramel Color, Spices, Disodium Inosinate, Disodium Guanylate, Spice Extractive), Less Than 2% Modified Food Starch, Beef Flavor (Beef Stock, Onion Powder), Natural Flavors, Maltodextrin, Caramel Color, Spice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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