Is Szechuan Style Beef Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

salted sherry wine
onion powder
onions
natural flavors
aged red peppers
flavorings
green bean

salted sherry wine

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

red wine
sparkling wine
sweet wine
white wine

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Ingredients

Water, Rice, Vegetables: Green Bean, Carrots, Onions, Sauce: Water, Soy Sauce (Water, Wheat, Soy Beans, Salt, Lactic Acid), Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Salted Sherry Wine, Sesame Oil, Modified Corn Starch, Flavorings, Contains 2% Or Less Of Each Of The Following: Canola Oil, Spices, Aged Red Peppers, Salt, Vinegar, Natural Flavors (Contains Canola And Sunflower Oils), Cooked Seasoned Beef And Modified Food Starch Product Caramel Color Added: Beef, Seasoning (Salt, Dextrose, Hydrolyzed Corn, Wheat Gluten, Soy Protein Beef Stock, Sugar, Maltodextrin, Beef Fat, Onion Powder, Caramel Color, Spices, Disodium Inosinate, Disodium Guanylate, Spice Extractive), Less Than 2% Modified Food Starch, Beef Flavor (Beef Stock, Onion Powder), Natural Flavors, Maltodextrin, Caramel Color, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.