Is Szechuan Style Quinoa & Veggies Stirfry Kit, Serves 2 Vegetarian?

Ingredients

TOFU FIRM (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULPHATE), QUINOA, CAULIFLOWER, RED PEPPERS, CARROTS, BROCCOLI, SUGAR SNAP PEAS, BOK CHOY, BABY CORN (BABY CORN, WATER, SALT, CITRIC ACID), WATER, ASPARAGUS, WHITE MUSHROOMS, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, VINEGAR, ETHYL ALCOHOL, LACTIC ACID), CANOLA OIL, SESAME OIL, CRUSHED GARLIC (GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE), SESAME SEEDS, CORN STARCH, VEGETABLE BASE (COOKED VEGETABLES (CARROTS, ONIONS, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROTS POWDER), WHITE VINEGAR, OIL BLEND (CANOLA OIL, OLIVE OIL), CHILI, SALT, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE (SULPHITES), XANTHAN GUM), MODIFIED CORN STARCH, RICE VINEGAR (WATER, RICE, GRAIN VINEGAR, SAKE CAKE (WATER, RICE), SALT), HOT BANANA PEPPERS (PEPPERS, WATER, WHITE VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, TURMERIC), SALT, DRIED CHILI, MUSHROOMS, XANTHAN GUM, SPICES, SPICES EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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