Is T.Easy Entertain Zesty Rice+Veg Sld700g Serves 8 Dairy Free?

Ingredients

Cooked Rice, Sweetcorn, Edamame Soya Beans, Sultanas, Citrus Dressing, Pepper, Concentrated Lemon Juice, Spinach, Lime Zest, Coriander, Salt, Cooked Rice Contains: Water, Long Grain Rice, Red Rice, Citrus Dressing Contains: Rapeseed Oil, Water, Cider Vinegar, Lemon Juice, Honey, Lemon Grass, Cornflour, Lemon Zest, Salt, Garlic Puree, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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