Is T.G.I. FRIDAY'S, POTATO SKINS SNACK CHIPS, BACON RANCH, BACON RANCH Vegetarian?
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Ingredients
SOYBEAN OIL AND/OR SUNFLOWER OIL, POTATO STARCH, CORN STARCH, POTATO FLAKES, CORN MEAL, TAPIOCA STARCH, SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NON FAT MILK, GARLIC POWDER, ONION POWDER, SODIUM DIACETATE, TAPIOCA YEAST, SUGAR, TOMATO POWDER, SPICE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, YEAST EXTRACT, RED AND GREEN BITS (CORN STARCH, GUM ARABIC, GLYCERINE, COLORS [TITANIUM, RED # 40, BLUE #1, YELLOW #5]), SMOKE FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLYCEROL MONOOLEATE (EMULSIFIER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.