Is T. Marzetti 100 Calorie Light Ranch Veggie Dip 6pk - 1.5oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- garlic
- distilled vinegar
- non-fat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
water, soybean oil, non-fat dry milk, modified corn starch, maltodextrin, sugar, egg yolk, salt, whey (dehydrated), cream, distilled vinegar, onion (dehydrated), monosodium glutamate, lactic acid, natural and artificial flavors, garlic (dehydrated), gelatin, carrots (dehydrated), spices (including mustard seed), potassium sorbate and sodium benzoate added as, xanthan gum, citric acid, propylene glycol monoester, titanium dioxide, sodium tripolyphosphate, agar, locust bean gum, calcium disodium edta added to protect flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
T. Marzetti 100 Calorie Light Ranch Veggie Dip 6pk - 1.5oz is available at 6 retailers
About this product
Dip · Spreadable