Is T. Marzetti 100 Calorie Light Ranch Veggie Dip 6pk - 1.5oz Gluten Free?
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Ingredients
water, soybean oil, non-fat dry milk, modified corn starch, maltodextrin, sugar, egg yolk, salt, whey (dehydrated), cream, distilled vinegar, onion (dehydrated), monosodium glutamate, lactic acid, natural and artificial flavors, garlic (dehydrated), gelatin, carrots (dehydrated), spices (including mustard seed), potassium sorbate and sodium benzoate added as, xanthan gum, citric acid, propylene glycol monoester, titanium dioxide, sodium tripolyphosphate, agar, locust bean gum, calcium disodium edta added to protect flavor
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.