Is Tabitha Brown Vegan Cherry & Granola, Peanuts, Dried Sweetened Cherries, Pepitas and Pecans Trail Mix, Vegan Cherry & Granola Gluten Free?
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Ingredients
GRANOLA (OATS, TAPIOCA SYRUP, BROWN SUGAR [SUGAR, MOLASSES], VEGETABLE OIL [PEANUT, COTTONSEED AND/OR SUNFLOWER], GROUND CINNAMON, SEA SALT), PEANUTS, DRIED SWEETENED CHERRIES (RED TART PITTED CHERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PUMPKIN SEED KERNELS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED AND/OR SUNFLOWER), SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.