Is Tabitha Brown Vegan Cherry & Granola, Peanuts, Dried Sweetened Cherries, Pepitas and Pecans Trail Mix, Vegan Cherry & Granola Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GRANOLA (OATS, TAPIOCA SYRUP, BROWN SUGAR [SUGAR, MOLASSES], VEGETABLE OIL [PEANUT, COTTONSEED AND/OR SUNFLOWER], GROUND CINNAMON, SEA SALT), PEANUTS, DRIED SWEETENED CHERRIES (RED TART PITTED CHERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PUMPKIN SEED KERNELS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED AND/OR SUNFLOWER), SEA SALT.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.