Is Tabitha Brown Vegan Cherry & Granola, Peanuts, Dried Sweetened Cherries, Pepitas and Pecans Trail Mix, Vegan Cherry & Granola Vegetarian?

Ingredients

GRANOLA (OATS, TAPIOCA SYRUP, BROWN SUGAR [SUGAR, MOLASSES], VEGETABLE OIL [PEANUT, COTTONSEED AND/OR SUNFLOWER], GROUND CINNAMON, SEA SALT), PEANUTS, DRIED SWEETENED CHERRIES (RED TART PITTED CHERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PUMPKIN SEED KERNELS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED AND/OR SUNFLOWER), SEA SALT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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