Is Tabitha Brown Vegan Lemon Dill Dip & Spread, Vegan Lemon Dill Vegetarian?

Ingredients

WATER, CASHEWS, CANOLA OIL, SALT, CORN STARCH, LEMON JUICE CONCENTRATE, SUGAR, LEMON PEEL (LEMON PEEL, CANE SUGAR, LEMON OIL), DEHYDRATED GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), DRIED DILL WEED, GUAR GUM, DEHYDRATED ONIONS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Dip · Spreadable