Is Tabitha Brown Vegan Lemon Garlic Aioli Spread, Vegan Lemon Garlic GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- concentrated lemon juice
- garlic extract
- roasted garlic powder
- garlic powder
- roasted garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CANOLA OIL, WATER, DISTILLED VINEGAR, GARLIC, SALT, CONCENTRATED LEMON JUICE, EVAPORATED CANE SUGAR, MODIFIED CORN STARCH, PEA PROTEIN, ROASTED GARLIC, GARLIC POWDER, ROWANBEERY EXTRACT, TAPIOCA FLOUR, MALTODEXTRIN, CITRIC ACID, ROASTED GARLIC POWDER, ONION POWDER, SPINACH EXTRACT, XANTHAN GUM, GARLIC EXTRACT (CONTAINS MUSTARD OIL), LEMON OIL, NATURAL FLAVOR, GUAR GUM, ROSEMARY EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable