Is Tabitha Brown Vegan Lemon Garlic Aioli Spread, Vegan Lemon Garlic Low FODMAP?

Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, GARLIC, SALT, CONCENTRATED LEMON JUICE, EVAPORATED CANE SUGAR, MODIFIED CORN STARCH, PEA PROTEIN, ROASTED GARLIC, GARLIC POWDER, ROWANBEERY EXTRACT, TAPIOCA FLOUR, MALTODEXTRIN, CITRIC ACID, ROASTED GARLIC POWDER, ONION POWDER, SPINACH EXTRACT, XANTHAN GUM, GARLIC EXTRACT (CONTAINS MUSTARD OIL), LEMON OIL, NATURAL FLAVOR, GUAR GUM, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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