Is BRUMMEL & BROWN BUTTERY SPREAD, 10% NONFAT YOGURT, 35% VEGETABLE OIL SPREAD Low FODMAP?
Description
Creamy, mild buttery flavor with a smooth, easily spreadable texture; melts readily for cooking or topping. Commonly used on toast, bagels, and warm breads, or incorporated into baking and sauces. Customer reviews often mention consistent spreadability, pleasant taste, and convenient packaging, with occasional notes about a subtle tang and value.
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Why it's not low FODMAP
- cultured nonfat milk
- natural flavors
- soy
- nonfat yogurt
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Creamy, mild buttery flavor with a smooth, easily spreadable texture; melts readily for cooking or topping. Commonly used on toast, bagels, and warm breads, or incorporated into baking and sauces. Customer reviews often mention consistent spreadability, pleasant taste, and convenient packaging, with occasional notes about a subtle tang and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified water, soybean oil, nonfat yogurt* (cultured nonfat milk), palm kernel and palm oil, modified corn starch, salt, mono and diglycerides, potassium sorbate (used to protect quality), lactic acid, lecithin (soy), natural flavors, vitamin A palmitate, beta carotene (color). *Adds a dietarily insignificant amount of cholesterol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BRUMMEL & BROWN BUTTERY SPREAD, 10% NONFAT YOGURT, 35% VEGETABLE OIL SPREAD is available at 23 retailers
About this product
Spread · Spreadable