Is Tabla Fresca Farmstand Salsa, Cilantro 32 oz GERD Friendly?
Description
Herb-forward salsa offers a bright, tangy flavor and a medium-chunky texture that holds up to dipping. Commonly used as a chip dip, taco topping, or condiment for grilled meats and bowls. Reviewer themes note consistent freshness, versatile use, easy jar storage, and occasional comments about varying heat and seasoning balance.
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Why it's not GERD friendly
- lemon oil
- lemon juice concentrate
- lemon juice
- garlic
- fresh jalapeno peppers
- fresh tomatoes
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Herb-forward salsa offers a bright, tangy flavor and a medium-chunky texture that holds up to dipping. Commonly used as a chip dip, taco topping, or condiment for grilled meats and bowls. Reviewer themes note consistent freshness, versatile use, easy jar storage, and occasional comments about varying heat and seasoning balance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fresh Tomatoes, Fresh Onions, Fresh Cilantro, Fresh Jalapeno Peppers, Garlic (Water, Garlic, Contains Less than 1%: Phosphoric Acid, Sodium Benzoate [Preservative]), Salt, Contains Less than 1%: Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [to Help Protect Flavor]), Lactic Acid, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Xanthan Gum, Beet Powder (Color Added).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Salsa · Liquid