Is Tabla Fresca Farmstand Salsa, Cilantro 32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Herb-forward salsa offers a bright, tangy flavor and a medium-chunky texture that holds up to dipping. Commonly used as a chip dip, taco topping, or condiment for grilled meats and bowls. Reviewer themes note consistent freshness, versatile use, easy jar storage, and occasional comments about varying heat and seasoning balance.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
fresh onions
beet powder
fresh tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Fresh Tomatoes, Fresh Onions, Fresh Cilantro, Fresh Jalapeno Peppers, Garlic (Water, Garlic, Contains Less than 1%: Phosphoric Acid, Sodium Benzoate [Preservative]), Salt, Contains Less than 1%: Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [to Help Protect Flavor]), Lactic Acid, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Xanthan Gum, Beet Powder (Color Added).

Check Tabla Fresca Farmstand Salsa, Cilantro 32 oz against your own diets in the app.

Take it with you

Scan to open Tabla Fresca Farmstand Salsa, Cilantro 32 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tabla Fresca Farmstand Salsa, Cilantro 32 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.