No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tabla Fresca Farmstand Salsa, Cilantro 32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Herb-forward salsa offers a bright, tangy flavor and a medium-chunky texture that holds up to dipping. Commonly used as a chip dip, taco topping, or condiment for grilled meats and bowls. Reviewer themes note consistent freshness, versatile use, easy jar storage, and occasional comments about varying heat and seasoning balance.

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Ingredients

Fresh Tomatoes, Fresh Onions, Fresh Cilantro, Fresh Jalapeno Peppers, Garlic (Water, Garlic, Contains Less than 1%: Phosphoric Acid, Sodium Benzoate [Preservative]), Salt, Contains Less than 1%: Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [to Help Protect Flavor]), Lactic Acid, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Xanthan Gum, Beet Powder (Color Added).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Liquid

Flavor
SpicySavoryTangy
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Tabla Fresca Farmstand Salsa, Cilantro 32 oz | Spoonful