Is Table 87, Frozen, Pizza Coal Oven, 5.12 Ounce Vegetarian?


Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, mozzarella cheese (pasteurized milk, non-gmo vinegar, salt, enzymes), tomato sauce (vine-ripened fresh plum tomatoes, tomato juice, fresh basil leaf, salt, naturally derived citric acid), fontina cheese (cultured pasteurized milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes), olive oil, non-gmo expeller pressed canola oil, fresh basil, salt, pure cane sugar, organic malt barley, yeast
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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