Is Table of Plenty Air Popped Mini Rice Cakes Gluten Free?

Ingredients

Mix Of Brown Rice, Red Rice, And Black Rice (84.8%), Rice Bran Oil, Cheddar Cheese Seasoning (milk) 6.7% (sugar, Salt, Dairy Creamer (milk), Green Onion Powder, Onion Powder, Garlic Powder, Natural Cheese Flavor, Soy Sauce, Yeast Extract, Food Acid). Contains Milk and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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