Is Table Of Plenty Multipack Popped Rice Cakes Cheddar Cheese 6 Pack | 90g Gluten Free?
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Why it's a maybe for gluten free
- yeast extract
- natural cheese flavour
- soy sauce
yeast extract
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mix of Brown Rice, Red Rice and Black Rice (84.8%), Rice Bran Oil, Cheddar Cheese Seasoning (Milk) 6.7%, (Sugar, salt, Dairy Creamer (Milk), Green Onion Powder, Onion Powder, Garlic Powder, Natural Cheese Flavour, Soy Sauce, Yeast Extract, Food Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Cracker