Is Table Of Plenty Nicely Nutty Clusters Dairy Free?

Ingredients

Wholegrain Rolled Oats (64%), Nuts (8%) (almonds (5%), Cashews (3%)), Raw Sugar, Glucose Syrup, Oat Flour, Brown Sugar, Seeds (3.5%) (pepitas, Sunflower Seeds), Sunflower Oil, Maize Starch, Natural Vanilla Flavour, Antioxidant (vitamin E). Contains Gluten Containing Cereals And Tree Nuts. May Contain Traces Of Other Gluten Containing Cereals, Other Tree Nuts, Peanuts, Sesame, Soy And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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