Is Table Of Plenty Nicely Nutty Clusters Gluten Free?

Ingredients

Wholegrain Rolled Oats (64%), Nuts (8%) (almonds (5%), Cashews (3%)), Raw Sugar, Glucose Syrup, Oat Flour, Brown Sugar, Seeds (3.5%) (pepitas, Sunflower Seeds), Sunflower Oil, Maize Starch, Natural Vanilla Flavour, Antioxidant (vitamin E). Contains Gluten Containing Cereals And Tree Nuts. May Contain Traces Of Other Gluten Containing Cereals, Other Tree Nuts, Peanuts, Sesame, Soy And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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