This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Table Of Plenty Nicely Nutty Clusters Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Rolled Oats (64%), Nuts (8%) (almonds (5%), Cashews (3%)), Raw Sugar, Glucose Syrup, Oat Flour, Brown Sugar, Seeds (3.5%) (pepitas, Sunflower Seeds), Sunflower Oil, Maize Starch, Natural Vanilla Flavour, Antioxidant (vitamin E). Contains Gluten Containing Cereals And Tree Nuts. May Contain Traces Of Other Gluten Containing Cereals, Other Tree Nuts, Peanuts, Sesame, Soy And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Table Of Plenty Nicely Nutty Clusters is available at 1 retailer

Aussie Health

About this product

Snack · Piece

Flavor
NuttyVanillaSweet
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Table Of Plenty Nicely Nutty Clusters | Spoonful