Is Tablelands Buttery Spread Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

butter oil
buttermilk

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetable Oils, Water, Buttermilk (10%), Butter Oil (from Milk) (8%), Salt, Emulsifiers (471, 322 from Soybean), Preservative (202), Acidity Regulator (270), Vitamins A & D, Natural Colour (160a), Natural Flavour

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