Is Taco Bell Chipotle Creamy Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic juice
- from milk
- garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Water, Soybean Oil, Sugars (sugar, Maltodextrin), Vinegar, Dried Buttermilk, Liquid Yolk (egg), Salt, Chipotle Chili Pepper, Modified Corn Starch, Garlic, Whey (from Milk), Spices, Garlic Juice, Onion, Natural Flavour, Citric Acid, Phosphoric Acid, Xanthan Gum, Red Bell Pepper, Potassium Sorbate, Sodium Benzoate, Disodium Inosinate And Guanylate, Paprika Oleoresin, Calcium Disodium Edta. Contains: Milk, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Sauce · Bottle