Is Taco Bell Creamy Avocado Ranch Sauce Low FODMAP?
Description
Smooth green tinged sauce offers a mild, tangy creaminess and silky mouthfeel, commonly used as a dip or topping for tacos, burritos, salads, and sandwiches. Reviewers frequently cite its balanced flavor and versatility, praising the creamy texture while sometimes noting mildness and occasional issues with packaging or product availability overall.
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Why it's not low FODMAP
- garlic
- milk
- onion
- buttermilk
- celery
- natural flavor
- avocado puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth green tinged sauce offers a mild, tangy creaminess and silky mouthfeel, commonly used as a dip or topping for tacos, burritos, salads, and sandwiches. Reviewers frequently cite its balanced flavor and versatility, praising the creamy texture while sometimes noting mildness and occasional issues with packaging or product availability overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Vinegar, Egg Yolks, Sugar, Salt, Contains Less Than 2% Of Whey (from Milk), Buttermilk*, Modified Food Starch, Onion*, White Wine Vinegar, Modified Tapioca Starch, Avocado Puree, Garlic*, Spices, Phosphoric Acid, Xanthan Gum, Lemon Juice Concentrate, Fruit Juice (color), Paprika, Disodium Guanylate, Disodium Inosinate, Beta Carotene (color), Natural Flavor (contains Celery), With Potassium Sorbate, Sodium Benzoate, And Calcium Disodium Edta As Preservatives. *dried. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Taco Bell Creamy Avocado Ranch Sauce is available at 1 retailer
About this product
Sauce · Liquid