Is Taco Bell Creamy Avocado Ranch Sauce GERD Friendly?
Description
Smooth green tinged sauce offers a mild, tangy creaminess and silky mouthfeel, commonly used as a dip or topping for tacos, burritos, salads, and sandwiches. Reviewers frequently cite its balanced flavor and versatility, praising the creamy texture while sometimes noting mildness and occasional issues with packaging or product availability overall.
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Why it's not GERD friendly
- lemon juice concentrate
- from milk
- milk
- garlic
- white wine vinegar
- +1 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
Smooth green tinged sauce offers a mild, tangy creaminess and silky mouthfeel, commonly used as a dip or topping for tacos, burritos, salads, and sandwiches. Reviewers frequently cite its balanced flavor and versatility, praising the creamy texture while sometimes noting mildness and occasional issues with packaging or product availability overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Vinegar, Egg Yolks, Sugar, Salt, Contains Less Than 2% Of Whey (from Milk), Buttermilk*, Modified Food Starch, Onion*, White Wine Vinegar, Modified Tapioca Starch, Avocado Puree, Garlic*, Spices, Phosphoric Acid, Xanthan Gum, Lemon Juice Concentrate, Fruit Juice (color), Paprika, Disodium Guanylate, Disodium Inosinate, Beta Carotene (color), Natural Flavor (contains Celery), With Potassium Sorbate, Sodium Benzoate, And Calcium Disodium Edta As Preservatives. *dried. Contains: Egg, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Taco Bell Creamy Avocado Ranch Sauce is available at 1 retailer
About this product
Sauce · Liquid