Is Taco Bell Verde Salsa 7.5 Oz (Pack of 3) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Packaged green salsa offers a bright, tangy flavor with mild heat and a slightly chunky, pourable texture. Commonly used as a dip for chips, a topping for tacos and burritos, or a finishing sauce for grilled meats. Customer reviews note consistent taste, convenient multipack, and occasional comments on mild spice.

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Why it's not GERD friendly

lime juice concentrate
jalapeno peppers
vinegar

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Green Chili Puree, Tomatillos, Vinegar, Jalapeno Peppers, Modified Food Starch, Salt, Sugar, Contains Less Than 2% Of Dried Onions, Spices, Sodium Benzoate As A, Lime Juice Concentrate, Datem, Natural Flavor

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