Is TACO DIP Vegetarian?
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Ingredients
ACIDIFIED SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR, XANTHAN AND/OR GUAR GUMS), SEASONING (SALT, SPICES [INCLUDING CHILI PEPPER], DEHYDRATED ONION AND GARLIC, DEXTROSE, SUGAR, NATURAL FLAVOR, DEHYDRATED GREEN BELL PEPPERS, JALAPENO POWDER, SPICE EXTRACTIVES [INCLUDING PAPRIKA]), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.