Is Taco Fiesta Black Beans in a Mild Chipotle Sauce Sidekicks GERD Friendly?
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Why it's not GERD friendly
- lime juice
- bacon fat
- jalapeno pepper
- garlic powder
- tomato paste
- tomato puree
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PREPARED BLACK BEANS, WATER, RED AND GREEN BELL PEPPER, SWEET CORN, TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH, ROASTED CHICKEN AND CHICKEN FAT, SALT, SUGAR, SPICE, BACON FAT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LIME JUICE, CHIPOTLE PEPPER, EXTRACTIVE OF PAPRIKA, JALAPEÑO PEPPER, NATURAL FLAVOR, PAPRIKA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Can