Is Taco Hard and Soft Shell Dinner Kit Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Old El Paso Hard & Soft Taco Dinner Kits are complete taco dinner kits that are perfect for any busy evening. Each kit includes six flour tortillas, six crunchy taco shells, taco seasoning, and taco sauce. The taco shells in the kit are different, with some being hard and others being soft. These kits have been enjoyed by people for over 80 years, as Old El Paso has been making Mexican-inspired flavors for that long. People really like these taco kits and think they are great. The tacos can be prepared in about 20 minutes, providing a quick and convenient meal option.

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Why it's not gluten free

enriched wheat flour
wheat
wheat starch
natural flavour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour, Water, Vegetable Oil Shortening (Palm, High Monounsaturated Canola And/or Soybean), Glycerin, Mono And Diglycerides, Salt, Sodium Aluminum Phosphate, Baking Soda, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Wheat Starch, Amylase, Xylanase, Hard Shells: Yellow Corn Flour (With Hydrated Lime), Palm Oil, Salt, Taco Sauce: Water, Tomato Paste, Sugar, Modified Corn Starch, White Vinegar, Sea Salt, Green Chili Pepper, Spices, Citric Acid, Garlic Powder, Onion Powder, Taco Seasoning: Chili Pepper, Maltodextrin, Onion Powder, Corn Starch, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Natural Flavour, Silicon Dioxide, Garlic Extract, Contains Wheat

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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