Is Taco Hard and Soft Shell Dinner Kit Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Vegetable Oil Shortening (Palm, High Monounsaturated Canola And/or Soybean), Glycerin, Mono And Diglycerides, Salt, Sodium Aluminum Phosphate, Baking Soda, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Wheat Starch, Amylase, Xylanase, Hard Shells: Yellow Corn Flour (With Hydrated Lime), Palm Oil, Salt, Taco Sauce: Water, Tomato Paste, Sugar, Modified Corn Starch, White Vinegar, Sea Salt, Green Chili Pepper, Spices, Citric Acid, Garlic Powder, Onion Powder, Taco Seasoning: Chili Pepper, Maltodextrin, Onion Powder, Corn Starch, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Natural Flavour, Silicon Dioxide, Garlic Extract, Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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