Is TACO INFUSED LARGE RIPE OLIVES, TACO GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
citric acid
sour cream
cheddar cheese
milk
onion & garlic powder
nonfat milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OLIVES, WATER, TACO SEASONING (WHEY (MILK), NATURAL FLAVORS, CHEDDAR CHEESE ((MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE), BUTTERMILK (MILK), SPICES, SOUR CREAM (CULTURED CREAM, NONFAT MILK), ONION & GARLIC POWDER, EXTRACTIVES OF PAPRIKA, HYDROLYZED CORN PROTEIN, CITRIC ACID, LACTIC ACID, YEAST EXTRACT), SEA SALT AND FERROUS GLUCONATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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