Is TACO LITOS ROLLED N' BOLD TORTILLA CHIPS, GUACAMOLE Gluten Free?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: RICE, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL), GUACAMOLE SEASONING [WHEY(MILK), SALT, MALTODEXTRIN, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, GARLIC POWDER, AVOCADO POWDER, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BUTTERMILK POWDER, CITRIC ACID, ARTIFICIAL COLOR (FD&C YELLOW 5 LAKE, FD&C BLUE 1, FD&C YELLOW 5, FD&C YELLOW 6), DISODIUM PHOSPHATE, LACTIC ACID], PARSLEY GRANULES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.