Is TACO LITOS ROLLED N' BOLD TORTILLA CHIPS, GUACAMOLE Vegan?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: RICE, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL), GUACAMOLE SEASONING [WHEY(MILK), SALT, MALTODEXTRIN, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, GARLIC POWDER, AVOCADO POWDER, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BUTTERMILK POWDER, CITRIC ACID, ARTIFICIAL COLOR (FD&C YELLOW 5 LAKE, FD&C BLUE 1, FD&C YELLOW 5, FD&C YELLOW 6), DISODIUM PHOSPHATE, LACTIC ACID], PARSLEY GRANULES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.