Is TACO SHELLS, NACHO CHEESE Dairy Free?


Ingredients
LIMITED CORN, PALM OIL. CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, WHEY, BUTTERMILK*, REDUCED LACTOSE WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, GARLIC*, WATER, TOMATO*, DEXTROSE, ONION*, CITRIC ACID, DISODIUM PHOSPHATE, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SPICE, COLOR (YELLOW 5 & 6, RED 40 LAKE, YELLOW 6 LAKE AND OTHER COLOR ADDED), TRICALCIUM PHOSPHATE, GUAR GUM, MODIFIED CORN STARCH, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK*, FRESHNESS PRESERVED BY TBHQ.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


