Is Taco Soup Mix - Double Pack Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

undrained 1 4-ounce can chopped chilies
5-ounce can diced tomatoes

undrained 1 4-ounce can chopped chilies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Homemade Gourmet Taco Soup Mix 1 15,25-Ounce Can Corn, Undrained 1 14,5-Ounce Can Diced Tomatoes, Undrained 1 Can Water 1 15,5-Ounce Can Pinto Beans, Undrained 1 4-Ounce Can Chopped Chilies, Undrained 1 Pound Cooked Hamburger, Drained Or 1 Cup Shredded, Cooked Chicken (Optional)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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