Is Taco Soup Mix - Double Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

5-ounce can pinto beans
5-ounce can diced tomatoes
25-ounce can corn

5-ounce can pinto beans

Dietitian note

Pinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Homemade Gourmet Taco Soup Mix 1 15,25-Ounce Can Corn, Undrained 1 14,5-Ounce Can Diced Tomatoes, Undrained 1 Can Water 1 15,5-Ounce Can Pinto Beans, Undrained 1 4-Ounce Can Chopped Chilies, Undrained 1 Pound Cooked Hamburger, Drained Or 1 Cup Shredded, Cooked Chicken (Optional)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.