Is Taco Stars Dairy Free?

Ingredients

CAULIFLOWER, COOKED BROWN RICE (WATER, BROWN RICE), CORN, BATTER MIX (RICE FLOUR, CORN STARCH, YELLOW CORN FLOUR, TAPIOCA STARCH, SUGAR, SALT, GARLIC POWDER, SPICE, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE), XANTHAN GUM), RED BELL PEPPERS, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, WATER, SWEET POTATO, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED NAVY BEANS (NAVY BEANS, WATER), WHOLE GRAIN OATS, ONIONS, POTATO FLAKES, CONTAINS LESS THAN 2% OF OAT FIBER, CILANTRO, TOMATO PASTE, ARROWROOT POWDER, SEA SALT, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), GARLIC, GROUND CUMIN SEEDS, SMOKED PAPRIKA, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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