Is Taco Stars Gluten Free?

Ingredients

CAULIFLOWER, COOKED BROWN RICE (WATER, BROWN RICE), CORN, BATTER MIX (RICE FLOUR, CORN STARCH, YELLOW CORN FLOUR, TAPIOCA STARCH, SUGAR, SALT, GARLIC POWDER, SPICE, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE), XANTHAN GUM), RED BELL PEPPERS, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, WATER, SWEET POTATO, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED NAVY BEANS (NAVY BEANS, WATER), WHOLE GRAIN OATS, ONIONS, POTATO FLAKES, CONTAINS LESS THAN 2% OF OAT FIBER, CILANTRO, TOMATO PASTE, ARROWROOT POWDER, SEA SALT, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), GARLIC, GROUND CUMIN SEEDS, SMOKED PAPRIKA, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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