Is Taco Stars Low FODMAP?

Ingredients

CAULIFLOWER, COOKED BROWN RICE (WATER, BROWN RICE), CORN, BATTER MIX (RICE FLOUR, CORN STARCH, YELLOW CORN FLOUR, TAPIOCA STARCH, SUGAR, SALT, GARLIC POWDER, SPICE, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE), XANTHAN GUM), RED BELL PEPPERS, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, WATER, SWEET POTATO, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED NAVY BEANS (NAVY BEANS, WATER), WHOLE GRAIN OATS, ONIONS, POTATO FLAKES, CONTAINS LESS THAN 2% OF OAT FIBER, CILANTRO, TOMATO PASTE, ARROWROOT POWDER, SEA SALT, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), GARLIC, GROUND CUMIN SEEDS, SMOKED PAPRIKA, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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