Is Taco Tenders Cilantro Lime Vegan?

Ingredients

Alaskan Pollock, wheat flour, water, vegetable oil (canola and/or soybean), yellow corn flour, modified corn starch, salt, sugar, onion powder, corn syrup solids, garlic powder, cilantro, maltodextrin, spices, whey, citric acid, baking powder (baking soda, sodium aluminum phosphate), lime juice solids, natural flavors, sour cream (cream, cultures, lactic acid), yeast, parsley, extractives of paprika, cultured nonfat milk, olive oil, malic acid. CONTAINS: POLLOCK, WHEAT, MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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