Is TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES, TAHINI CREAM CENTER Dairy Free?

Ingredients

TAHINI CREAM FILLING 30% (TAHINI 70%, SUGAR, MAIZE STARCH), WHEAT FLOUR, VEGETABLE OIL (PALM OIL), OAT FLOUR 14%, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL WATER, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT), SUGAR, BROWN SUGAR, HONEY 3%, OAT BRAN 3%, OAT FLAKES 2%, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, FLAVORINGS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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