Is Tahira Sliced Turkey Salami Slices 200G Low FODMAP?

Ingredients

Turkey Meat, Chicken Meat, Palm Fat, Salt, Spices, Maltodextrin, Glucose, Glucose Syrup, Coloring: E162, Sugar, Preservative: E250, E202, Anti-Oxidant: E300, E301, Starter Cultures, Smoke, 100g of finished product is made of 45g Turkey Meat, 45g Chicken Meat and 20g Palm Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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